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45-Minute 10K
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Day 011 - No sprinting!
5-6 mile run
FOR TODAY'S WORKOUT, RUN 5-6 MILES: Do your form accelerations at about your race pace for 1 mile. This should be fast but not "all-out". Never sprint. Gradually build into this pace, hold it for 60-100 yards, then ease off gradually.
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$22.05
·
Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke
by Terry Laughlin
Our Price:
$14.95
Sports Gear
·
Karen Voight Body Sculpting System
Our Price:
$29.99
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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