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» 45-Minute 10K

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Day 008 - Keep that blood moving!

0-2 mile run

FOR TODAY'S WORKOUT, RUN UP TO 2 MILES: An "easy" day; run the distance in this range that feels good to you today. In general, as we said last week, an easy day will mean fewer, slower miles rather than no running at all. This causes a gentle circulation of blood, oxygen and nutrients which speed the recovery (and strengthening) process.

Exercise Books

·		Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body by Lou Schuler Our Price: $22.05
·		Swimming Made Easy: The Total Immersion Way for Any Swimmer to Achieve Fluency, Ease, and Speed in Any Stroke by Terry Laughlin Our Price: $14.95

Sports Gear

·		Thera-Band Exercise Balls - Silver - 85 cm (34") - For Body Height 6' 9" + Our Price: $28.34
·		Schwinn 213 Recumbent Exercise Bike Our Price: $419.99