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4:40 Marathon
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Day 001 - Day 1: Don't run yet!
Cross-train
TODAY, CROSS-TRAIN: "Cross-training" is any non-running activity that improves your physical fitness and helps prepare you to run your marathon, such as cross-country skiing or running in the water.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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