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Easy 7K
Day 003 - Flat two-miler
Flat 2-mile run 
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RUN TWO MILES ON FLAT TERRAIN: Start by jogging 15 minutes easy to warm up and then stretching. (This warmup doesn't count as part of your two miles!) Now, try to run the entire two miles without a break. If you can't do this yet, do the two miles as a run/walk. That is, run four minutes, walk one minute, and repeat until you've covered the two miles. Eventually you'll be able to eliminate the walking. Time your run, even if you have to take walk breaks. Be sure to cool down and stretch after the workout.
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