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3:45 Marathon
Day 005 - Fine-tuning run #3
For today's workout, run for 40-50 minutes:
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FOR TODAY'S WORKOUT, RUN FOR 40-50 MINUTES: In later weeks you'll learn how to use these sessions to develop running skills like acceleration and maintaining your goal pace. (Maintaining goal pace is essential in long events like the marathon; we'll go into more details later in this program.)
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