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3:45 Marathon
Day 002 - The 3:45 time-goal marathon
For today's workout, run for 40-50 minutes: 
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FOR TODAY'S WORKOUT, RUN FOR 40-50 MINUTES: This is one of 2 to 4 sessions you'll do each week to maintain and fine-tune the endurance you develop on your weekly long runs. Your goal in this training program is to run a 3:45 marathon, that is, to do the marathon in 3 hours and 45 minutes. This time goal will guide the speed of your training runs and make sure you don't go too fast. For a 3:45 marathon goal, you'll run each mile in 8 minutes, 35 seconds. These per-mile times are called your "mile splits."
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