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3:30 Marathon
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Day 003 - Fine-tuning run #2
20-30 minute run
FOR TODAY'S WORKOUT, RUN FOR 20-30 MINUTES: This will be a weekly fine-tuning session. Always slow this run down if you're tired from the long run on Day 7 of the previous week.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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