0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» 2:39 Marathon
« Prev | Next »

Day 003 - Recovery run

20-50 minute run        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN FOR 20-50 MINUTES: In future weeks, keep this one nice and easy to recover from the previous week's long run. If you're tired, keep it closer to 20 minutes than 50.