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» 2:39 Marathon
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Day 002 - The 2:39 time-goal marathon

40-55 minute run        Training via ActiveMail

FOR TODAY'S WORKOUT, RUN FOR 40-55 MINUTES: This is one of 2 to 4 sessions you'll do each week to maintain and fine-tune the endurance you develop on your weekly long runs. Your goal in this training program is to run a 2:39 marathon, that is, to do the marathon in 2 hours and 39 minutes. This time goal will guide the speed of your training runs and make sure you don't go too fast. For a 2:39 marathon goal, you'll run each mile in 6 minutes, 4 seconds. These per-mile times are called your "mile splits."