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» 100-Days to a Marathon

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Day 052 - New Weekly Pattern

115-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.

TODAY, DO AN OVERDISTANCE (OD) RUN FOR 115 MINUTES AT LEVEL 1 INTENSITY. The weekly pattern changes this month. There are no more UP sessions. These are replaced by IN sessions to work on generating the speed and endurance you'll need to go the distance.