|
TODAY, DO A 15 MINUTE UPHILL (UP) RUN AT LEVEL 4 INTENSITY. Increase the uphill interval time to 4 minutes this week and recover for 1 minute. Repeat 3 times. Make sure you are warming up and cooling down properly. Gradually increase your level of effort as you begin. By the end of your warm-up, you should have reached at least a level 3 HR. The cool-down should be nice and easy, congratulating yourself on a great workout. See advanced training books for endurance athletes on warm-up and cool-down suggestions.
|
Shopping:
(what is this?)