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100-Days to a Marathon
Day 026 - Finding a Track
25-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate. 
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TODAY, DO 25-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. Later in the week, you'll be doing a workout that is, ideally, done on a track. Most communities have a track at the local high school or college. Look for a track that is made from asphalt, dirt, or sand and is free from puddles, weeds, and holes.
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