|
TODAY, DO AN OVERDISTANCE (OD) RUN FOR 45 MINUTES AT LEVEL 1 INTENSITY. Group training is a great way to socialize while doing your exercise. Especially the OD sessions because you will be able to have a conversation while riding. Be careful though, that your group training sessions don't turn into races. If someone keeps pushing the pace, let them go. Have an idea of things you want to talk about with your training partners so you can keep the conversation going and keep the pace under control.
|
Shopping:
(what is this?)