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100-Days to a Marathon
Day 015 - Strength (ST) training form
30-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate. 
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TODAY, DO 30-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. Just as technique is important in swimming, cycling, and running, it is also critical in ST training. Avoid the temptation to "look strong" and using more weight than you can handle with good form. Spend a workout with a personal trainer to get tips on form.
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