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Beginner Half Marathon
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Day 005 - Weekly run #2
3-mile run
3-mile run: Your training schedule has 3 training runs a week, not counting the optional ones like yesterday's. This is one of those 3 training runs, and it's exactly the same as the first one: a nice easy one.
Exercise Books
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ChiRunning
by Danny Dreyer
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$10.50
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Nutrition for Health, Fitness and Sport
by Melvin H Williams
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$52.37
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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