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Sexercise Training for Women
Day 019 - Visualization exercises
WU 5 min. Jumprope: 10 min. Ellip. Trainer: 15 min. Treadmill: 20 min. CD 5 min. & stretch 
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LET'S END THE WEEK ON A CARDIO HIGH NOTE. Do your usual warm-up, then grab a JUMPROPE for an intense, sweaty, hot 10 minute workout. Then, move on down to the ELLIPTICAL TRAINER, for an exercise in smoothness. Spend 15 minutes gliding along: to elevate the difficulty level, try holding a set of light dumbbells while doing this. Finally, 20 minutes either walking or running on the TREADMILL: remember, you're crossing a grassy field towards your fantasy lover all the while (don't go to slow motion, however.) Cooldown for 5 min., and stretch.
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