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Easy 7K
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Day 039 - Upper body only
Cross-train + weights
CROSS-TRAIN FOR 20 MINUTES AND LIFT WEIGHTS: Cross-train at an easy pace today, then do just your upper-body weight-lifting workout. Skip your leg exercises today. We're cutting back on your workload as the race approaches.
Exercise Books
·
ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
·
Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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