Recovery is an important piece to training. Coming down to an easy week of training after a building phase allows for the body to assimilate the hard work. Enjoy the extra time to incorporate that balance in your life all athletes strive for. To continue in our adventure racing theme, do something in your life that is uncharacteristic of you and enjoy it!
WARM UP and STRETCH
RUN: 25 minutes, very easy, at PE 6
Walking lunges: 1 set, 15 strides
Push-ups: 1 set, (Do 3 less than the maximum you can do.)
Walking lunges: Take long steps and lunge down to 90 degrees at the knee joint with each step. Keep you upper body tall and move your arms as you would in a normal running stride (opposite arm/leg extended).
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