WU + Stretch. Run 30 min. at PE 6. Lunges and Pushups
WARM UP (5-10 minutes) and STRETCH
RUN: 30 minutes, very easy, at PE 6
Walking lunges: 1 set, 15 strides (see below)
Push-ups: 1 set, as many as you can do
Walking lunges: Take long steps and lunge down to 90 degrees at the knee joint with each step. Keep you upper body tall and use your arms for balance as needed.
Shopping:
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