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Intermediate 10K
Day 043 - Travel Days
15-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate. 
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TODAY, DO 15-MINUTES OF STRENGTH (ST) TRAINING, FOLLOWED BY 15 MINUTES OF STRETCHING. If you travel for business, don't think that your program has to stay at home. Most hotels now offer some form of a fitness center, and most areas have at least one nice park or school which can be used to do a workout. When you're on the road, try to get your workout in first thing, that way if the business day gets away from you, you'll have gotten your daily dose of exercise.
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