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Beginner Gym-based cardio and strength training
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Day 003 - Day of rest
Rest
TAKE TODAY OFF. Energized though you now feel, your body has probably been thrown for a loop by this sudden burst of exercise. Give it a day to adjust, while you formulate the rest of your attack.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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