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» 2-Month Introduction to Heart Rate Training
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Day 032 - Heart sense

Weekly Heart Training Tip        Training via ActiveMail

A heart rate monitor is a way for the mind to see what the heart is saying.



Watch your heart rate monitor so you can hear the voice of your heart.



It is by listening to your heart that you can best learn from it and follow it.



By following are heart, we are healthier, happier, and more fit.



Our heart leads the way in our life and our heart rate monitor is a tool to show us that way.