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Easy 12K
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Day 052 - No leg weights
Cross-train + weights
CROSS-TRAIN FOR 30 MINUTES, THEN LIFT UPPER-BODY WEIGHTS: We won't do any more weight work for your legs -- we're through with that until after your 12K race. Use the extra time to stretch instead.
Exercise Books
·
ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
·
Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
Active Route - The Route to Active Lifestyle |
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