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Easy 12K
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Day 038 - Good long stretch
Cross-train
CROSS-TRAIN FOR 30-40 MINUTES: After you're done with your workout, do a good long stretch. How are you feeling after your hilly run yesterday? How is your training going overall?
Exercise Books
·
Men's Health: The Book of Muscle--The World's Most Complete Guide to Building Your Body
by Lou Schuler
Our Price:
$23.10
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$83.13
Sports Gear
·
Schwinn 213 Recumbent Exercise Bike
Our Price:
$443.00
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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