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Day 031 - Try the water
Run or cross-train
DO AN EASY RUN OR CROSS-TRAIN FOR 40 MINUTES: Swimming is a great cross-training workout. It lets you get in some exercise while your leg muscles recover.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
·
Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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