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Multi-Day Event Training
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Day 003 - Ride steady
1-hour ride at RPE 6-7
RIDE FOR ONE HOUR AT RPE 6-7: Yesterday you rode two hills at a brisk pace, so today, emphasize just putting in the miles for general endurance. There's no need to go hard. Just ride steadily at a comfortable pace and enjoy your surroundings.
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ChiRunning
by Danny Dreyer
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$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
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$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
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$6.50
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