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Advanced Mountain Bike Training Program
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Day 007 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zoine 3
Friday Free Ride is your day each week to play on the bike and have a little fun or just enjoy a DAY OFF from training. If you need the DAY OFF take it. Otherwise, just have a nice social ride, don't go too hard and enjoy yourself.
Today's Workout: up to 90 min, HR limit Zone 3
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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