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Easy 7K
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Day 029 - Out and back
3-mile run
RUN THREE MILES: Do this run as an "out-and-back," that is, from Point A to Point B and back to Point A. Time the 1.5 miles out. Run the 1.5 miles back 10 seconds faster.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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