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Easy 7K
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Day 026 - Avoid concrete
4-mile run
RUN FOUR FLAT MILES: No hills today! Try to run on dirt or rubberized bike paths. They are easier on your feet and legs. Avoid concrete (sidewalks). Also, all the running workouts in this program can be done on a treadmill if necessary.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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