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Intermediate Mountain Biking
Day 025 - Rest Week Endurance Day
Today's workout up to 90min, HR limit @ LT minus 20-25 bpm 
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Your rest week will be an opportunity for you to recover and absorb the adaptations for the previous 3 weeks of training. You will remain active but at reduced intensities.
Today's workout: up to 90min, HR limit @ LT minus 20-25 bpm
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