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Intermediate Mountain Biking
Day 023 - Endurance Bike / MTB
Today's Workout: 3+ hours
Endurance Bike/MTB
no frills, solid aerobic endurance training 
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This will be the longest MtB of this 4-week cycle. Focus on the kind off-road riding that is most challenging for you. This is a great day for a hard group ride. Ride hard, be safe and have fun.
Today's Workout: Endurance Bike / MTB, 3+ hours, no frills just solid aerobic endurance training
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