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Intermediate Mountain Biking
Day 013 - Interval Training / Resistance Climbing Intervals Zone 3
Today's workout: 2 hours
Resistance Climbing Intervals
1 set x 3 efforts, 12 min efforts @ LT minus 10 bpm w/ 10 min recovery between. Pedal cadence 60-65 RPM 
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Resistance Climbing Intervals. Extend the efforts to 12 min. Again, we're using a 1:1 work to rest ratio (see below).
Today's workout: 2 hours w/Resistance Climbing Intervals
1 set x 3 efforts, 12 min efforts @ LT minus 10 bpm w/ 12 min recovery between. Pedal cadence 60-65 RPM
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