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Get in Shape for Skiing
Day 027 - Thrill of the hill
30-minute run on hilly terrain at RPE 6 TO 7 with 5 pickups
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RUN 30 MINUTES ON HILLY TERRAIN AT RPE 6 TO 7 WITH 5 PICKUPS. Run downhill at a fast pace on three of the hills this week. If you notice soreness, walk. Don't get injured just when the snow is starting to fall!
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