WALK FOR 52 MINUTES WITH A DISTANCE GOAL OF 2.5 TO 2.6 MILES: For the next few workouts we're going to talk about your most important piece of walking gear: shoes! It's essential that you have good shoes so that your increased activity level doesn't lead to injury. Don't think "I'm only walking, so the shoes don't really matter that much." Good shoes are just as important to walkers as they are to runners.
Shopping:
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