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Olympic-Distance Triathlon 2-Week Recovery
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Day 003 - An easy ride
Bike (level 2)
BIKE: Everyone (Age Group, Elite, and Pro): Ride at L2 (short conversations still comfortable) for 60', either outdoors on flats or indoors with low resistance. Then spend 10' in the hot tub and do 20' of full-body stretches.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
·
Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
Our Price:
$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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