»
Ironman-Distance Triathlon Program
Day 007 - All-around Training, Week 1
Run (Key): Level 2, 60 minutes; Strength (Key): 15 minutes 
|
|
TODAY'S WORKOUT IS A 60-MINUTE TRAIL RUN ON VARIED TERRAIN FOLLOWED BY A 15-MINUTE STRENGTH SESSION: The off-road running combined with the hills will help develop your overall hip and leg strength. Do 3 sets each of push-ups, pull-ups, bench dips, walking lunges, unweighted squats, wall sits, abdominal crunches, and back extensions. Exercise for 25 seconds, then rest for 10 seconds and repeat.
|
|
Shopping:
