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RUN AT L3: Warm up for 15'. Then run 4-6 miles at your projected triathlon (10K) race pace. Find a course that simulates the race. Age Groupers: Run 4 miles at 10K race pace. Elites: Run 5 miles at 10K race pace. Pros: Run 6 miles at 10K race pace. Warm down for 10'.
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