»
Easy 7K
Day 004 - Cross-training
Cross-train + weights 
|
|
CROSS-TRAIN FOR 20 MINUTES, THEN LIFT WEIGHTS: Cross-training is any activity that allows the muscles you use in your main sport (in this case, your running muscles) to recover, while still producing a training effect for that sport. The best cross-training activities for running are deep water running, cycling, stair-climbing machines, stationary bicycles, rowing machines, and swimming. If you haven't lifted weights before, get help from a qualified personal trainer or staff person at your gym.
|
|
|
|
Shopping:
