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Day 008 - Hit the dirt
5-7 mile run
TODAY, RUN 5-7 MILES: Another long run today. Running on trails is not only beautiful; it's also easier on your feet and legs. So whenever possible "hit the dirt!"
Exercise Books
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
·
Men's Health The Book of Muscle
by Lou Schuler
Our Price:
$23.10
Sports Gear
·
Table Mate II
Our Price:
$27.40
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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