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Day 008 - Hit the dirt

5-7 mile run        Training via ActiveMail

TODAY, RUN 5-7 MILES: Another long run today. Running on trails is not only beautiful; it's also easier on your feet and legs. So whenever possible "hit the dirt!"





 
Exercise Books
· Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price: $74.82

· Men's Health The Book of Muscle
by Lou Schuler
Our Price: $23.10

Sports Gear
· Table Mate II
Our Price: $27.40

· BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price: $14.99

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