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Day 003 - Rest is part of your training

Rest        Training via ActiveMail

IT'S A REST DAY: Rest is part of your training, just as much as running itself. Every hard effort should be followed by a rest day or an easy day.





 
Exercise Books
· Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price: $74.82

· Men's Health The Book of Muscle
by Lou Schuler
Our Price: $23.10

Sports Gear
· Table Mate II
Our Price: $27.40

· BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price: $14.99

Wai Lana Yoga. Inspiring. Uplifting. Energizing.