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Intermediate 15K
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Day 003 - Rest is part of your training
Rest
IT'S A REST DAY: Rest is part of your training, just as much as running itself. Every hard effort should be followed by a rest day or an easy day.
Exercise Books
·
Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
·
Men's Health The Book of Muscle
by Lou Schuler
Our Price:
$23.10
Sports Gear
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Table Mate II
Our Price:
$27.40
·
BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
Our Price:
$14.99
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