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Day 006 - Rest = training
R and R: Easy run or cross-train
TODAY'S A DAY FOR SOME R & R: Today, go for an easy run or cross-train. You decide how far or for how long; keep it easy. Consider "rest" as "training," not as a day off. Rest makes you a better runner by allowing your muscles rebuild.
Exercise Books
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Nutrition for Health, Fitness and Sport
by Melvin H Williams
Our Price:
$74.82
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Men's Health The Book of Muscle
by Lou Schuler
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$23.10
Sports Gear
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Table Mate II
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$27.45
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BodyTrends 65cm Anti-Burst Blue Exercise Ball with Dual Action Pump
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$14.99
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