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Intermediate 12K
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Day 007 - Hit the trail
5-mile hilly run
RUN FIVE MILES AND INCLUDE SOME HILLS: It's best to do this run on dirt trails if possible. In fact, you should do your runs on dirt paths whenever you can. They're softer than the street, and therefore easier on your feet and legs.
Exercise Books
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ChiRunning
by Danny Dreyer
Our Price:
$10.50
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Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle
by Lou Schuler
Our Price:
$13.57
Sports Gear
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Table Mate II
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$27.45
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Oregon Scientific PE316CA Pedometer with Calorie Counter
Our Price:
$6.50
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