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Training Program
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Marathon
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4:00 Marathon
Day 071 - More on cross-training with an injury
Cross-train
Day 072 - Another marathon form tip
45-55 minute run
Day 073 - Quads still sore?
25-40 minute run
Day 074 - Cross-training to burn fat
Cross-train
Day 075 - It's ALL good
45-55 minute run
Day 076 - Add to your energy bar collection
Day off
Day 077 - Familiar races, familiar faces
FOR TODAY'S WORKOUT, RUN A 5K RACE + 6 EASY MILES
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