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Training Program
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Marathon
»
4:00 Marathon
4:00 Marathon
Training via ActiveMail
Day 001 - Day 1: Don't run yet!
Cross-train
Day 002 - The 4:00 time goal marathon (OK, get your shoes on! )
40-50 minute run
Day 003 - Fine-tuning run #2
20-30 minute run
Day 004 - Easy does it
Cross-train
Day 005 - Fine-tuning run #3
40-50 minute run
Day 006 - Shoes off!
Day off
Day 007 - An elevating experience
4-6 hills (5-7 miles total)
Week
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Exercise Books
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko
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Omron HJ112 Premium Pedometer
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SanDisk SDSDB-512-A10 512 MB Secure Digital Card
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