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Training Program
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Running
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38-Minute 10K
Day 071 - What's "anaerobic"?
0-2 mile run
Day 072 - Pushing yourself vs. pain
8-10 mile run
Day 073 - Stay cool!
2-4 mile run
Day 074 - Shoulder tension?
8-10 mile run
Day 075 - Dehydration
2-4 mile run
Day 076 - Problem-solving
Day off
Day 077 - The amazing Tarahumara
Long run: mileage of last week's long run + 1
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