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» Training Program » Marathon » 2:39 Marathon
 2:39 Marathon

Day 008 - Train without running
Cross-train or run 3 miles easy

Day 009 - Keep it slow
40-60 minute run

Day 010 - Benefit both body and mind
20-50 minute run

Day 011 - Beware the stair!
Cross-train

Day 012 - No pain = gain
40-60 minute run

Day 013 - Catch a movie
Day off

Day 014 - 5K race!
5K race (6-7 miles total)

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