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Training Program
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Marathon
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100-Days to a Marathon
Day 022 - Perceived Exertion
25-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.
Day 023 - Group training
45-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
Day 024 - Time vs. Distance
95-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
Day 025 - Nutritional Advice
Rest day
Day 026 - Finding a Track
25-minute Strength (ST) training routine at level 1 intensity, cool down by stretching for 15 minutes. Level 1 intensity = 60-70% of your max. heart rate.
Day 027 - Warm-up and Cool-down
15-minute endurance (EN) warm-up run at level 2 intensity (70-75% MHR) followed by a 15-minute uphill (UP) run at level 4 intensity (80-90% MHR). Cool down with a 15-minute EN run at level 2 intensity.
Day 028 - Overtraining
65-minute Overdistance (OD) run at level 1 intensity. Level 1 intensity = 60-70% of your max. heart rate.
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