Active Route - The Route To The Active Lifestyle

Shopping: Nutrition

100-Mile Century Ride

Training via ActiveMail

Rest day

Day 002 - What's RPE?

1-hour ride at RPE 6 including 2-3 hills at RPE 7-8

Day 003 - One long ride a week

1-hour ride at RPE 6-7

Day 004 - Time trial

1-hour ride including time trial at RPE 8-9

Day 005 - Use sunscreen

Rest day

Day 006 - Easy spin day

45-minute ride at RPE 6

Day 007 - Carry carbos

2-hour ride at RPE 6-8

Week

| < 1 >

| 2

| 3

| 4

| 5

| 6

| 7

| 8

Exercise Books

Sports Gear

·		Omron HJ112 Premium Pedometer Our Price: $21.79
·		SanDisk SDSDB-512-A10 512 MB Secure Digital Card Our Price: $29.48