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Training Program
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Marathon
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Finish A Marathon
Day 008 - Train without running
Walk or cross-train 40 minutes
Day 009 - Watch your weak links!
30-45 minute run
Day 010 - Beware the stair!
Walk or cross-train
Day 011 - No pain = gain
30-45 minute run
Day 012 - Why 26 weeks?
Walk or cross-train
Day 013 - Don't stretch before workouts
Day off
Day 014 - Side pains
4-mile run
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