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Training Program
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Marathon
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Finish A Marathon
Day 029 - The upper body
Walk or cross-train 40 minutes
Day 030 - Burn fat while sleeping!
30-45 minute run
Day 031 - No pounding
Walk or cross-train
Day 032 - No casualties!
30-45 minute run
Day 033 - 3 runs per week
Walk or cross-train
Day 034 - Do something creative
Day off
Day 035 - Avoid overstriding
7-mile run
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