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» Training Program » Marathon » Finish A Marathon

Finish A Marathon

Training via ActiveMail

Training via ActiveMail

Day 001 - Day 1: Don't run yet!

Walk or cross-train 40 minutes

Day 002 - Maintenance sessions

30-45 minute run

Day 003 - Ease into each activity

Walk or cross-train

Day 004 - Fine-tuning run #2

30-45 minute run

Day 005 - Benefit both body and mind

Walk or cross-train

Day 006 - Shoes off!

Day off

Day 007 - Take walk breaks

3-mile run

Week

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Exercise Books

·

The Competitive Runner's Handbook : The Bestselling Guide to Running 5Ks through Marathons
by Bob Glover
Our Price: $13.60

Sports Gear

·		Lock Laces(black) Our Price: $4.99
·		Springbak Athletic Speedsoles Womens Size 7-8 Our Price: $24.95

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