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Training Program
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Walking
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Intermediate Walking
Intermediate Walking
Training via ActiveMail
Day 001 - Welcome to your intermediate walking program!
56-minute walk (3.3-3.4 miles)
Day 002 - Training Block 17, Block 18, etc.
Rest day
Day 003 - How far am I walking?
56-minute walk (3.3-3.4 miles)
Day 004 - Good shoes are important
Rest day
Day 005 - More about shoes
60-minute walk (3.5-3.6 miles)
Day 006 - Why shoes are important
Rest day
Day 007 - Aches and pains, wear and tear
60-minute walk (3.5-3.6 miles)
Week
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Exercise Books
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The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance
by Loren Cordain
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$10.17
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Clif Bar Nutrition Bars, Chocolate Chip Peanut Crunch (12 Bars)
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