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Training Program
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Walking
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Easy Walking
Day 001 - Welcome to your walking program!
48-minute walk (2.3-2.4 miles)
Day 002 - Training Block 9, Block 10, etc.
Rest day
Day 003 - How far am I walking?
48-minute walk (2.3-2.4 miles)
Day 004 - Good shoes are important
Rest day
Day 005 - More about shoes
52-minute walk (2.5-2.6 miles)
Day 006 - Why shoes are important
Rest day
Day 007 - Aches and pains, wear and tear
52-minute walk (2.5-2.6 miles)
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Shopping:
(what is this?)