Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Discussions
General Fitness
Fitness & Exercise
Weight Management
Fitness & Exercise Gear
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Training Program
»
Walking
»
Easy Walking
Easy Walking
Training via ActiveMail
Day 001 - Welcome to your walking program!
48-minute walk (2.3-2.4 miles)
Day 002 - Training Block 9, Block 10, etc.
Rest day
Day 003 - How far am I walking?
48-minute walk (2.3-2.4 miles)
Day 004 - Good shoes are important
Rest day
Day 005 - More about shoes
52-minute walk (2.5-2.6 miles)
Day 006 - Why shoes are important
Rest day
Day 007 - Aches and pains, wear and tear
52-minute walk (2.5-2.6 miles)
Week
| < 1 >
|
2
|
3
|
4
|
Next >>
Exercise Books
·
The Shoe Box : Walking in the Spirit
by Patsy Clairmont
Our Price:
$8.79
Sports Gear
·
Betula Licensed By Birkenstock Rock Taupe Suede Clog - 640393 Size: 38
Our Price:
$49.95
·
Betula Licensed By Birkenstock Rock Mocha Suede Clog - 740313 Size: 46
Our Price:
$49.95
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy
Shopping:
(what is this?)
