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Training Program
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Walking
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Very Easy Walking
Very Easy Walking
Training via ActiveMail
Day 001 - Welcome to your walking program!
15- to 20-minute walk (0.5-0.8 miles)
Day 002 - Training Block 1, Block 2, etc.
Rest day
Day 003 - How far am I walking?
15- to 20-minute walk (0.5-0.8 miles)
Day 004 - Good shoes are important
Rest day
Day 005 - More about shoes
20-minute walk (0.9-1.0 mile)
Day 006 - Why shoes are important
Rest day
Day 007 - Aches and pains
20-minute walk (0.9-1.0 mile)
Week
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